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A calm place to begin

Wellness by Design is written for women at every stage of life. Everything here is written in plain language and turned into something you can actually do this week.

Four foundations

01
Build strength first
Strong muscles and bones make everyday life easier. Two short strength sessions a week go a long way.
02
Protect your sleep
Sleep shapes almost everything else. Small, consistent changes to light, temperature and timing do most of the work.
03
Eat for the next thirty years
Enough protein, plenty of fibre and a way of eating you can actually keep. No elimination, no fear.
04
Understand the transition
Perimenopause and menopause are a normal part of life, not a personal failing. Knowing what to expect makes conversations with your doctor easier.